Self-care anywhere

Calmware is designed to activate your body’s natural relaxation response in real time, wherever you are.

Grounded in the tactile

We combine tactile stimulation with guided breathing, finger tracing, and fidgeting to keep your hands busy and your mind anchored.

Breathe

Slow deep breathing stimulates the vagus nerve, a key component of the body’s relaxation center, to induce a state of calmness, lower resting heart rate and counter physiological arousal triggered by stress

Trace

Combing tactile touch with the rhythmic motion of tracing can promote relaxation and deepen awareness of the mind-body connection

Fidget

Channel your energy into repetitive, rhythmic activity to provide distraction from negative or distressing thoughts and provide an outlet for nervous energy