breathe with me.
Step 1
what's in your hands?
Let's start with what's in your hands. Choose your tool, and we'll help you find your breath.
No sign-up, nothing to download. Have more time? Go straight to the longer meditations.
let's breathe together.
Ready to take a moment for yourself? Follow along as we connect your breath with your sense of touch. Trace your piece as the shape moves, or press play below and let Amy guide you.
Breathing timings guide the practice. They make no health claim.
Quick breathing practice
or press play and listen.
Headphones on, your piece in hand.
Box Breathing8 min 35 s
Guided by Amy
One side for each part of the breath: in, hold, out, hold.
Pairs with: Box Breathing Tile
Triangle Breathing3 min 59 s
Guided by Amy
Three sides, three parts: in, hold, out.
Pairs with: Triangle Breathing Tile
Squiggle Breathing3 min 55 s
Guided by Amy
Follow the line from curve to curve as you breathe.
Pairs with: Squiggle Breathing Tile
4-7-8 Breathing4 min 42 s
Guided by Amy
A longer hold, and an even longer breath out.
Pairs with: 4-7-8 Breathing Tile
Worry Less Stone Breathing12 min 3 s
Guided by Amy
Rub it, or trace across as you breathe in and back as you breathe out.
Pairs with: Worry Less Stone
Step 3 · take a longer pause
how do you want to feel?
Have a little more time? Choose what you need in this moment. You don't need to finish step 2 first.
Recharge Your Battery: breathing6 min 22 s
Guided by Amy
A short reset for the middle of a full day.
Pairs with: Worry Less Stone · Box Breathing Tile
Your tool:Recharge Your Battery: breathing + body scan9 min 24 s
Guided by Amy
The breathing practice, with a gentle body scan added.
Pairs with: Worry Less Stone · Box Breathing Tile
Your tool:Rooted Heart12 min 10 s
Guided by Amy
Reconnect with your sense of self.
Pairs with: Worry Less Stone · Heart stone
Settle in for deep rest
stay a while.
Twenty minutes or more. Find somewhere to sit back or lie down.
Regeneration18 min 43 s
Guided by Amy
Plant a small intention.
Pairs with: Regeneration stone
Pressure Off19 min 53 s
Guided by Amy
When the pressure's on. A guided deep rest you can do sitting or lying down.
Pairs with: Worry Less Stone · Box, Triangle, Squiggle and 4-7-8 tiles
Your tool:Recharge Your Battery: full length20 min 20 s
Guided by Amy
The complete practice, with time to settle in.
Pairs with: Worry Less Stone · Box Breathing Tile
Your tool:Caretakers22 min 30 s
Guided by Amy
A little care for the people who care for others.
Pairs with: Worry Less Stone
Deep Rest25 min 33 s
Guided by Amy
Wind down at the end of the day.
Pairs with: Worry Less Stone · Sleep stone · Box Breathing Tile
Your tool:Rooted Heart, longer practice39 min 30 s
Guided by Amy
A full yoga nidra, with some spiritual language.
Pairs with: Worry Less Stone · Heart stone
The Calmware app · beta
be one of the first to try it.
We're building an app with these practices and audios, plus a little room to reflect. Join the beta list and we'll email you as soon as it's ready to try. It's free while we're testing.
Explore Calmware
calm starts in your hands.
Every tile and stone is finished by hand in small batches in New Haven, CT. If you'd like one of your own, or want to learn more, come and have a look.